It’s a great source of vitamins K and A, and contains vitamin C, calcium, potassium, iron, manganese and folate. Then add Rapini and sauté for two minutes. Enter your own food Set category preferences . 11 to 20 of 1609 for Dutch Broccoli Rapini Cooked Broccoli (from Frozen) Per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Protein: 5.69g Rapini is widely used in Southern Italian cuisines, Northern Portuguese cuisines, Roman cuisine and Galicia. Rapini has isothiocyanates which prevents mutation of DNA, eliminate cancer causing toxins, induce apoptosis in cancer cells, prevent cancer from spreading and prevent harmless growth of turning into malignant tumors. It has similar shape of Chinese Brassica oleracea cultivar known as kai-lan. In 1930’s, he started breeding the plant which has been marketed ever since that time. Manganese is a trace mineral which supports the development of bones and brain functions. Add rapini; cook, stirring, until hot. (Make-ahead: Refrigerate rapini in airtight container for up to 24 hours.) Heat olive oil in a sauté pan over medium to high heat with smashed cloves of garlic. Nutrition Comparison of Broccoli Raab (Rapini). Plentiful, seriously serrated foliage; medium-sized head; large leaves as well as thicker stems; enjoyable taste; 35-45 cm tall. Vertical plant that is very easy to grow. Culinary aspects aside, the slightly bitter-tasting leaves and stems of broccoli raab are also supercharged with a range of nutrients, including vitamin C, pro-vitamin A, glucosinolates (which can be converted into health-protecting isothiocyanates), folate, vitamin K, and iron. Occasionally sold underneath the synonym R. ‘Sessantina Grossa’ requires 50-80 days for maturation. Outstanding cultivar, standard as well as energetic; plentiful, deeply serrated foliage; appealing, huge, spherical tops; one of several very first big budded types; pleasurable taste; 30-35 cm tall. The taste is delightful, slightly bitter with a hint of nutty sweetness. Nutritional value of Broccoli raab, cooked. From May onwards the 90-120 day types, R. ‘Novantina’ as well as R. ‘Centoventina’, supply the best plants, along with much less possibility of bolting within the warmer late spring/summer weather. It promotes eye, bone and cardiovascular health. Log Food. Learn about the number of calories and nutritional and diet information for Melissa's Rapini. For instance, isothiocyanates and other health benefiting compounds provided by rapini broccoli may help prevent DNA mutation, induce apoptosis in cancer cells, eliminate cancer-causing toxins, prevent harmless growths from turning into malignant tumors, and prevent cancer from spreading from one organ to another. Fatty acids. Find nutrition facts for over 2,000,000 foods. Dietary fiber is a vital part of healthy diet. Flavor referred to as in-between turnips as well as broccoli and protected in mustard! http://www.plantnames.unimelb.edu.au/Sorting/Brassica_rapa.html#broccoletto, https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=506216#null, https://davesgarden.com/guides/pf/go/56762/, http://www.tasteloveandnourish.com/2015/10/25/broccoli-rabe-rapini-with-garlic-parmesan-and-lemon/, http://www.gourmetsleuth.com/articles/detail/broccoli-rabe, http://www.chatelaine.com/health/diet/rapini-the-amazing-health-benefits-of-the-broccoli-relative/, http://www.softschools.com/facts/vegetables/rapini_facts/2786/, http://www.healwithfood.org/health-benefits/rapini-broccoli-rabe.php, http://www.yourhealthremedy.com/medicinal-plants/rapini-broccoli-rabe-health-benefits-nutritional-facts-side-effects/. All rights reserved. Then add salt and trimmed Rapini. How much Calcium is in Rapini? It protects cells from oxidative stress and also activates enzymes which have vital function in metabolism of carbohydrates, amino acids and cholesterol. Nutrition Info. Here's a lowdown of the most interesting health benefits of broccoli rabe. Privacy Policy Does Tea Contain High Levels of Acrylamide? 2,000 calories a day is used for general nutrition advice. Top it with lemon zest, shaved Parmesan and golden raisins. Terms & conditions It is used in Galician, Italian and Portuguese cuisines. This association was found to be dose-dependent, meaning that the higher the folate levels, the bigger the protective effects. Thanks to its broad nutritional profile, rapini or broccoli rabe can offer a whole host of health benefits to those who have the courage to befriend … In particular, diets that don't contain enough vegetables and fruits providing pro-vitamin A have been linked to poor night vision and impaired color vision. It prevents the chances of osteoporosis and maintains bone health. It pairs well with rich creamy sauces, bacon, parmesan, olive oil, lemon and garlic. Rapini is sautéed with chili pepper, garlic and guanciale in Central Italy regions and used as a side dish for grilled pork ribs, porchetta and sausages. Allow me to rave some more about rapini’s benefits: Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. About Food Exercise Apps Community Blog Shop Premium. A member of the brassica family of plants, broccoli rabe might also help prevent certain types of cancer. Inside the United States, broccoli rabe appears in the markets twice a year; in the spring and during fall. How to Make Sausage and Rapini – Step by Step. How a Whole-house Water Filtration System Can Benefit Your Health, Health benefits of Balsam Apple – Momordica balsamina, Uses and benefits of Rain Tree – Albizia saman, Health Benefits of Round-leaved wintergreen, Heart health, Prevent cancer, Stronger bones, Useful during pregnancy, Assist production of collagen, Broccoletto, Broccoli raab, Rapini, Ruvo kale, Italian turnip, Nabana, Saishin, Broccoli Rabe, Cima di Rapa, Brocoletti, Vitamin K (phylloquinone) 89.6 µg (74.67%), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid), 3 to 4 ounces of Parmesan (freshly shaved). Of osteoporosis and maintains bone health, contains over 20 percent of brothers! Chunk of green buds that resemble small heads of broccoli nutty and pungent flavor which resembles greens!, on medium-high heat, add remaining water, cauliflower, rapini broccoli is considered hypoallergenic, that... We have tea with milk without sugar in keto diet ) Ca n't find it Melissa 's.. 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